Training log
Text your lifts between sets. Pally keeps the log, spots the PRs, and tells you when to add weight.
The routine
How it works
The best training log is the one you fill in. Text Pally your sets in whatever shorthand you use and it keeps the numbers straight: every lift, every session, PRs flagged and trends tracked across weeks.
- Text your session your way: exercises, sets, reps, weight.
- A new top set gets called out as a PR when you log it.
- When your numbers say you're ready, Pally can suggest the next step, like five more pounds.
The full routine
Text your session your way: exercises, sets, reps, weight. Pally files every lift from your first workout on.
A new top set gets called out as a PR when you log it. Ask about any lift for the trend: where it was a month ago, how volume moved, what's stalled.
When your numbers say you're ready, Pally can suggest the next step, like five more pounds. Tell it your program and its suggestions stay inside it.
Good for
- Logging a session in one text from the gym floor
- Getting PRs flagged the moment they happen
- Seeing a lift's trend over weeks, beyond last session
- Spotting the stalled lift that needs a change
- A nudge to add weight when the numbers earn it
Things to try
Before you start
Common questions
How is this different from workout accountability?
That recipe keeps you showing up. This one keeps the numbers once you're there: sets, weights, PRs, and trends. Plenty of people run both.
Do I have to log in a specific format?
No. Use whatever shorthand you like. If something is ambiguous, Pally asks once instead of logging a guess.
Can Pally program my training?
It suggests progression from your own numbers. Tell it the program you follow and suggestions stay inside it; your coach's plan stays your coach's plan.
Keep going
Related recipes
Last updated October 11, 2026.
Have your own recipe in mind?
Anything you'd hand a great assistant, you can hand Pally. Just describe it in a text.