Dose tracker
Supplements and meds, logged in a text, with a reminder at your hour and an honest weekly recap.
The routine
How it works
The hard part of a daily regimen is remembering, and knowing whether you kept it up. Text Pally what you take and when, and it logs each dose, reminds you at your hour, and keeps the record honest.
- Tell Pally what you take and when: a daily vitamin, a prescription, the whole shelf.
- At your hour the reminder arrives. Reply 'done' to log it, or 'took it late' or 'skipping today', and the log records what happened.
- Ask how the week went for real adherence: days hit, how close to your time, what keeps slipping.
The full routine
Tell Pally what you take and when: a daily vitamin, a prescription, the whole shelf. Each item gets its own dose and schedule.
At your hour the reminder arrives. Reply 'done' to log it, or 'took it late' or 'skipping today', and the log records what happened.
Ask how the week went for real adherence: days hit, how close to your time, what keeps slipping. Add, change, or pause items by texting.
Good for
- A daily reminder at the hour you dose
- Logging by replying 'done' to the reminder
- Seeing real adherence at the end of the week
- Tracking several supplements or meds without an app each
- Pausing the routine cleanly for travel or a break
Things to try
Before you start
Common questions
Is this medical advice?
No. Pally keeps your log, reminders, and adherence record. What you take and when is for you and your clinician to decide.
What happens if I miss a dose?
The log says so, and the weekly recap shows it. Want a follow-up nudge when you haven't confirmed by a certain time? Ask for one.
Can I track more than one thing?
Yes. Each item gets its own dose and schedule, and the recap covers them all.
Keep going
Related recipes
Last updated October 11, 2026.
Have your own recipe in mind?
Anything you'd hand a great assistant, you can hand Pally. Just describe it in a text.