Peptide tracker
Doses in mcg, cycles, and stacks, logged in a text, with a recap that knows whether you hit 8am or 9:15.
The routine
How it works
A peptide protocol is bookkeeping: exact mcg amounts, a set hour, weeks on and weeks off, often more than one compound at once. Pally keeps that ledger in your texts. It logs each dose, reminds you at your hour, tracks the cycle, and reports your timing to the minute.
- Tell Pally the compound, the dose in mcg, and your hour.
- Reply to the reminder to log the dose with its time, plus any note you keep.
- The recap gives total mcg, days hit, and how close each dose landed to your hour.
The full routine
Tell Pally the compound, the dose in mcg, and your hour. Each compound gets its own tracker, so a stack stays straight.
Reply to the reminder to log the dose with its time, plus any note you keep. Tell Pally your cycle, like 4 weeks on and 2 off, and it pauses and resumes reminders to match.
The recap gives total mcg, days hit, and how close each dose landed to your hour. Change the dose, time, or protocol in one text.
Good for
- Logging exact mcg doses by replying to the reminder
- Keeping a stack of compounds straight, each on its own schedule
- Knowing where you are in a weeks-on, weeks-off cycle
- Keeping your own notes on each entry
- A weekly recap with totals and dose timing to the minute
Things to try
Before you start
Common questions
Is this medical advice?
No. Pally logs what you tell it, reminds you at your time, and reports what the record shows. What you take, the dose, and the protocol are for you and your clinician. Pally never suggests or adjusts dosing.
How is this different from the dose tracker?
The dose tracker is the everyday version for supplements and meds. This one handles protocol bookkeeping: exact mcg, on and off cycles, stacked compounds, and precise timing.
How do cycles and stacks work?
Each compound keeps its own dose, schedule, and cycle. Pally flags the end of an on stretch, pauses that compound's reminders through the off weeks, and resumes when the cycle restarts.
Keep going
Related recipes
Last updated October 11, 2026.
Have your own recipe in mind?
Anything you'd hand a great assistant, you can hand Pally. Just describe it in a text.